/* ══ TOKENS ══ */
:root {
  --font: -apple-system, BlinkMacSystemFont, 'SF Pro Text', 'Helvetica Neue', sans-serif;
  --bg:#f2f2f7; --surface:#fff; --surface2:#f2f2f7; --surface3:#e5e5ea;
  --text:#000; --text2:rgba(60,60,67,.8); --text3:#8e8e93;
  --sep:rgba(60,60,67,.12); --border:rgba(0,0,0,.08);
  --accent:#007aff; --accent-bg:rgba(0,122,255,.10);
  --green:#34c759; --green-bg:rgba(52,199,89,.12);
  --orange:#ff9500; --orange-bg:rgba(255,149,0,.12);
  --red:#ff3b30; --red-bg:rgba(255,59,48,.10);
  --purple:#af52de; --purple-bg:rgba(175,82,222,.10);
  --yellow:#ffcc00; --yellow-bg:rgba(255,204,0,.12);
  --r:14px; --r-lg:18px; --r-xl:22px;
  --sh:0 1px 3px rgba(0,0,0,.07),0 2px 8px rgba(0,0,0,.05);
  --safe-top:env(safe-area-inset-top); --safe-bottom:env(safe-area-inset-bottom);
}
[data-theme="green"]  {--accent:#34c759;--accent-bg:rgba(52,199,89,.12);}
[data-theme="purple"] {--accent:#af52de;--accent-bg:rgba(175,82,222,.10);}
[data-theme="orange"] {--accent:#ff9500;--accent-bg:rgba(255,149,0,.12);}
[data-theme="pink"]   {--accent:#ff2d55;--accent-bg:rgba(255,45,85,.10);}
[data-theme="teal"]   {--accent:#5ac8fa;--accent-bg:rgba(90,200,250,.12);}
[data-dark="1"] {
  --bg:#000; --surface:#1c1c1e; --surface2:#2c2c2e; --surface3:#3a3a3c;
  --text:#fff; --text2:rgba(255,255,255,.7); --text3:rgba(255,255,255,.38);
  --sep:rgba(255,255,255,.10); --border:rgba(255,255,255,.08);
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%;}
body{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;}
button,a,[onclick]{touch-action:manipulation;cursor:pointer;}
input,select,textarea{touch-action:manipulation;font-size:16px!important;}
body{font-family:var(--font);background:var(--bg);color:var(--text);min-height:100vh;overflow-x:hidden;padding-bottom:calc(58px + var(--safe-bottom));transition:background .3s,color .3s;}

/* ══ HEADER ══ */
.hdr{padding:calc(12px + var(--safe-top)) 18px 10px;background:rgba(242,242,247,.88);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);position:sticky;top:0;z-index:50;border-bottom:.5px solid transparent;transition:border-color .2s;}
[data-dark="1"] .hdr{background:rgba(0,0,0,.88);}
.hdr.on{border-color:var(--sep);}
.hdr-row{display:flex;justify-content:space-between;align-items:center;}
.hdr h1{font-size:26px;font-weight:700;letter-spacing:-.5px;}
.hdr .sub{font-size:13px;color:var(--text3);margin-top:1px;}
.hdr-r{display:flex;gap:8px;align-items:center;}
/* hbtn → see touch_css */
.hbtn:active{transform:scale(.88);}

/* ══ NAV ══ */
.nav{position:fixed;bottom:0;left:0;right:0;z-index:100;background:rgba(242,242,247,.92);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);border-top:.5px solid var(--sep);display:flex;padding-bottom:var(--safe-bottom);}
[data-dark="1"] .nav{background:rgba(28,28,30,.92);}
.nb{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;background:none;border:none;cursor:pointer;padding:10px 0 6px;color:var(--text3);font-family:var(--font);transition:color .2s;position:relative;}
.nb.on{color:var(--accent);}
.nb svg{width:22px;height:22px;flex-shrink:0;transition:stroke-width .2s;}
.nb.on svg{stroke-width:2.2;}
.nb-lbl{font-size:10px;font-weight:500;letter-spacing:.01em;}
.nb.on::after{content:'';position:absolute;bottom:2px;width:4px;height:4px;border-radius:50%;background:var(--accent);}

/* ══ PAGES ══ */
.page{display:none;padding:12px 16px;animation:fu .2s ease;}
.page.on{display:block;}
@keyframes fu{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}

/* ══ CARDS / LISTS ══ */
.card{background:var(--surface);border-radius:var(--r);box-shadow:var(--sh);overflow:hidden;margin-bottom:10px;}
.card-p{padding:14px 16px;}
.sec{font-size:20px;font-weight:700;letter-spacing:-.4px;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center;}
/* .sec .plus → see touch_css */
.sec .plus:active{transform:scale(.88);}
.glbl{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--text3);margin-bottom:6px;padding:0 2px;}
.row{display:flex;align-items:center;gap:12px;padding:12px 16px;border-bottom:.5px solid var(--sep);}
.row:last-child{border-bottom:none;}
.row-body{flex:1;min-width:0;}
.row-title{font-size:15px;}
.row-sub{font-size:12px;color:var(--text3);margin-top:2px;}
/* delbtn → see touch_css */
.row:hover .delbtn,.wrow:hover .delbtn{opacity:1;}

/* ══ STATS GRID ══ */
.sgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px;}
.scard{background:var(--surface);border-radius:var(--r);padding:14px;box-shadow:var(--sh);}
.sval{font-size:30px;font-weight:700;letter-spacing:-1px;line-height:1;}
.slbl{font-size:12px;color:var(--text3);margin-top:2px;}
.sbar{height:3px;background:var(--surface3);border-radius:2px;margin-top:8px;overflow:hidden;}
.sbar-f{height:100%;background:var(--accent);border-radius:2px;transition:width .5s;}

/* ══ SPORT SPECIFIC ══ */
.prog-card{background:var(--surface);border-radius:var(--r);box-shadow:var(--sh);margin-bottom:10px;overflow:hidden;cursor:pointer;transition:transform .12s;}
.prog-card:active{transform:scale(.99);}
.prog-head{display:flex;align-items:center;gap:12px;padding:14px 16px;}
.prog-icon{width:46px;height:46px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:24px;flex-shrink:0;}
.prog-meta{flex:1;}
.prog-name{font-size:17px;font-weight:600;letter-spacing:-.2px;}
.prog-days{font-size:13px;color:var(--text3);margin-top:2px;}
.prog-actions{display:flex;gap:8px;}
.icon-btn{width:34px;height:34px;border-radius:10px;background:var(--surface2);border:1px solid var(--sep);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:15px;transition:all .15s;}
.icon-btn:active{transform:scale(.9);}

/* Day cards inside program */
.day-card{background:var(--surface2);border-radius:var(--r);padding:12px 14px;margin-bottom:8px;}
.day-label{font-size:14px;font-weight:600;margin-bottom:8px;display:flex;justify-content:space-between;align-items:center;}
.ex-pill{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:.5px solid var(--sep);}
.ex-pill:last-child{border-bottom:none;padding-bottom:0;}
.ex-pill-name{font-size:14px;flex:1;}
.ex-pill-meta{font-size:12px;color:var(--text3);}

/* Workout session */
.session-bar{background:var(--accent);color:#fff;border-radius:var(--r);padding:12px 16px;margin-bottom:10px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;}
.session-bar-title{font-size:15px;font-weight:600;}
.session-bar-time{font-size:13px;opacity:.85;}

.wex-card{background:var(--surface);border-radius:var(--r);box-shadow:var(--sh);margin-bottom:10px;overflow:hidden;}
.wex-head{padding:12px 16px;display:flex;justify-content:space-between;align-items:center;border-bottom:.5px solid var(--sep);}
.wex-name{font-size:16px;font-weight:600;}
.wex-muscle{font-size:12px;color:var(--text3);margin-top:1px;}

.wset-row{display:flex;align-items:center;gap:6px;padding:8px 14px;border-bottom:.5px solid var(--sep);min-height:54px;}
.wset-row:last-child{border-bottom:none;}
.set-num{width:22px;text-align:center;font-size:13px;color:var(--text3);font-weight:700;flex-shrink:0;}
.set-input-wrap{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;}
.set-input-lbl{font-size:10px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--text3);}
.set-input{width:100%;padding:10px 6px;border-radius:10px;border:1.5px solid var(--sep);background:var(--surface2);color:var(--text);font-size:18px;font-weight:600;font-family:var(--font);text-align:center;outline:none;-webkit-appearance:none;font-variant-numeric:tabular-nums;}
.set-input:focus{border-color:var(--accent);background:var(--accent-bg);}
.set-sep{font-size:16px;color:var(--text3);flex-shrink:0;font-weight:300;}
.set-done{width:36px;height:36px;border-radius:50%;border:2px solid var(--sep);background:none;cursor:pointer;flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s;outline:none;}
.set-done.on{background:var(--green);border-color:var(--green);}
.set-done.on::after{content:'';width:10px;height:6px;border-left:2.5px solid #fff;border-bottom:2.5px solid #fff;transform:rotate(-45deg) translateY(-1px);display:block;}

.add-set-btn{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:11px;background:none;border:none;cursor:pointer;color:var(--accent);font-size:14px;font-weight:500;font-family:var(--font);border-top:.5px solid var(--sep);}

/* History */
.hist-card{background:var(--surface);border-radius:var(--r);box-shadow:var(--sh);padding:14px 16px;margin-bottom:10px;cursor:pointer;}
.hist-head{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:6px;}
.hist-name{font-size:16px;font-weight:600;}
.hist-date{font-size:12px;color:var(--text3);}
.hist-meta{font-size:13px;color:var(--text3);}
.hist-tags{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap;}
.tag{font-size:11px;font-weight:600;padding:3px 8px;border-radius:20px;background:var(--accent-bg);color:var(--accent);}

/* Charts */
.chart-wrap{background:var(--surface);border-radius:var(--r);box-shadow:var(--sh);padding:14px 16px;margin-bottom:10px;}
.chart-title{font-size:15px;font-weight:600;margin-bottom:4px;}
.chart-sub{font-size:12px;color:var(--text3);margin-bottom:12px;}
.chart-container{position:relative;height:180px;}
.chart-select{width:100%;padding:9px 12px;border-radius:var(--r-lg) var(--r-lg) 0 0;border:none;border-bottom:.5px solid var(--sep);background:var(--surface);color:var(--text);font-size:14px;font-family:var(--font);outline:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%238e8e93' fill='none' stroke-width='1.5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px;}

/* Progress ring */
.ring-wrap{display:flex;align-items:center;gap:14px;}
.ring-svg{flex-shrink:0;}
.ring-info{flex:1;}
.ring-pct{font-size:28px;font-weight:700;letter-spacing:-1px;}
.ring-lbl{font-size:13px;color:var(--text3);}

/* Exercise search */
.search-bar{width:100%;padding:10px 14px 10px 36px;border-radius:var(--r);border:none;background:var(--surface3);color:var(--text);font-size:15px;font-family:var(--font);outline:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%238e8e93' stroke-width='2'%3E%3Ccircle cx='11' cy='11' r='8'/%3E%3Cpath d='m21 21-4.35-4.35'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:12px center;margin-bottom:12px;}

.muscle-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;margin-bottom:10px;}
.muscle-tabs::-webkit-scrollbar{display:none;}
.mtab{flex-shrink:0;padding:6px 13px;border-radius:20px;border:1.5px solid var(--sep);background:var(--surface);font-size:13px;font-weight:500;cursor:pointer;font-family:var(--font);color:var(--text2);transition:all .15s;white-space:nowrap;}
.mtab.on{background:var(--accent);border-color:var(--accent);color:#fff;}

.ex-list-item{display:flex;align-items:center;gap:10px;padding:11px 14px;border-bottom:.5px solid var(--sep);cursor:pointer;transition:background .1s;}
.ex-list-item:last-child{border-bottom:none;}
.ex-list-item:active{background:var(--surface2);}
.ex-list-item.selected{background:var(--accent-bg);}
.ex-ico{width:36px;height:36px;border-radius:9px;background:var(--surface2);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;}
.ex-check{width:22px;height:22px;border-radius:50%;border:2px solid var(--sep);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .15s;}
.ex-check.on{background:var(--accent);border-color:var(--accent);}
.ex-check.on::after{content:'';width:8px;height:4.5px;border-left:2px solid #fff;border-bottom:2px solid #fff;transform:rotate(-45deg) translateY(-1px);display:block;}

/* ══ OVERLAY / SHEET ══ */
/* overlay → see touch_css */
.overlay.on{display:flex;}
/* sheet → see touch_css */
@keyframes su{from{transform:translateY(100%)}to{transform:translateY(0)}}
.sheet-handle{width:36px;height:4px;background:var(--surface3);border-radius:2px;margin:10px auto 18px;}
.sheet-title{font-size:20px;font-weight:700;letter-spacing:-.4px;margin-bottom:18px;}
.field{margin-bottom:14px;}
.field label{display:block;font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--text3);margin-bottom:6px;}
.field input,.field select,.field textarea{width:100%;padding:12px 14px;border:1px solid var(--sep);border-radius:var(--r);font-size:16px;font-family:var(--font);background:var(--surface2);color:var(--text);outline:none;-webkit-appearance:none;transition:border-color .15s;}
.field input:focus,.field select:focus{border-color:var(--accent);}
.btn-row{display:flex;gap:10px;margin-top:16px;}
.btn{flex:1;padding:14px;border-radius:var(--r);font-size:16px;font-weight:600;font-family:var(--font);cursor:pointer;border:none;transition:opacity .15s;}
.btn-p{background:var(--accent);color:#fff;}
.btn-p:active{opacity:.8;}
.btn-s{background:var(--surface2);color:var(--text);}
.btn-d{background:var(--red-bg);color:var(--red);}
.big-btn{width:100%;padding:15px;border-radius:var(--r);font-size:16px;font-weight:600;font-family:var(--font);cursor:pointer;border:none;margin-bottom:10px;transition:all .15s;}
.big-btn.primary{background:var(--accent);color:#fff;}
.big-btn.primary:active{opacity:.8;}
.big-btn.danger{background:var(--red-bg);color:var(--red);}

/* emoji grid */
.egrid{display:grid;grid-template-columns:repeat(8,1fr);gap:6px;margin-bottom:4px;}
.eopt{width:100%;aspect-ratio:1;border-radius:8px;border:2px solid transparent;background:var(--surface2);font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .12s;}
.eopt.on{border-color:var(--accent);background:var(--accent-bg);}

/* color swatches */
.cswatches{display:flex;gap:10px;flex-wrap:wrap;}
.cswatch{width:30px;height:30px;border-radius:50%;cursor:pointer;border:3px solid transparent;transition:border-color .15s;}
.cswatch.on{border-color:var(--text);}

/* TOAST */
.toast{position:fixed;bottom:calc(70px + var(--safe-bottom));left:50%;transform:translateX(-50%);background:rgba(50,50,50,.95);color:#fff;padding:10px 18px;border-radius:20px;font-size:14px;font-weight:500;z-index:500;opacity:0;pointer-events:none;transition:opacity .2s;white-space:nowrap;box-shadow:0 4px 20px rgba(0,0,0,.25);}
.toast.on{opacity:1;}

/* EMPTY */
.empty{text-align:center;padding:36px 20px;color:var(--text3);}
.empty .ico{font-size:38px;margin-bottom:10px;}
.empty p{font-size:14px;line-height:1.6;}
@keyframes spin{to{transform:rotate(360deg)}}

/* FULLSCREEN workout overlay */
.fullscreen{position:fixed;inset:0;background:var(--bg);z-index:300;overflow-y:auto;display:none;padding-bottom:100px;}
.fullscreen.on{display:block;}
.fs-header{padding:calc(14px + var(--safe-top)) 18px 12px;background:var(--bg);position:sticky;top:0;z-index:10;border-bottom:.5px solid var(--sep);}
.fs-title{font-size:20px;font-weight:700;letter-spacing:-.4px;}
.fs-meta{font-size:13px;color:var(--text3);margin-top:2px;}
.fs-actions{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap;}
.timer-badge{background:var(--surface);border-radius:20px;padding:6px 12px;font-size:15px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:.02em;}
.fs-btn{padding:8px 16px;border-radius:20px;border:none;font-size:14px;font-weight:600;cursor:pointer;font-family:var(--font);transition:opacity .15s;}
.fs-end{background:var(--red-bg);color:var(--red);}
.fs-end:active{opacity:.7;}

/* Weekly heatmap */
.heatmap{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:8px;}
.hm-day{aspect-ratio:1;border-radius:4px;background:var(--surface3);}
.hm-day.l1{background:rgba(52,199,89,.3);}
.hm-day.l2{background:rgba(52,199,89,.6);}
.hm-day.l3{background:var(--green);}

/* Personal records */
.pr-list{display:flex;flex-direction:column;gap:0;}
.pr-row{display:flex;align-items:center;justify-content:space-between;padding:11px 0;border-bottom:.5px solid var(--sep);}
.pr-row:last-child{border-bottom:none;}
.pr-name{font-size:14px;}
.pr-val{font-size:15px;font-weight:700;color:var(--orange);}
.pr-date{font-size:11px;color:var(--text3);}


      <button class="big-btn danger" onclick="clearData()" style="display:flex;align-items:center;justify-content:center;gap:8px"><svg width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round"><polyline points="3 6 5 6 21 6"/><path d="M19 6l-1 14a2 2 0 0 1-2 2H8a2 2 0 0 1-2-2L5 6"/><path d="M10 11v6M14 11v6"/><path d="M9 6V4a1 1 0 0 1 1-1h4a1 1 0 0 1 1 1v2"/></svg> Réinitialiser toutes les données</button>
    </div>
  </div>
</div>


.toggle{width:50px;height:30px;border-radius:15px;background:var(--surface3);border:none;cursor:pointer;position:relative;transition:background .25s;flex-shrink:0;}.toggle.on{background:var(--green);}.toggle::after{content:'';position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 2px 4px rgba(0,0,0,.2);transition:transform .25s;}.toggle.on::after{transform:translateX(20px);}
/* ── REST TIMER OVERLAY ── */
.rest-ov{position:fixed;inset:0;background:rgba(0,0,0,.55);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);z-index:300;display:none;align-items:center;justify-content:center;}
.rest-ov.on{display:flex;}
.rest-box{background:var(--surface);border-radius:var(--r-xl);padding:28px 24px;text-align:center;width:min(320px,calc(100vw - 48px));}
.rest-lbl{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text3);margin-bottom:14px;}
.rest-ring{position:relative;width:130px;height:130px;margin:0 auto 18px;}
.rest-ring svg{transform:rotate(-90deg);}
.rest-ring circle{fill:none;stroke:var(--surface3);stroke-width:8;}
.rest-prog{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .9s linear,stroke .3s;}
.rest-num{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:40px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-2px;}
.rest-btns{display:flex;gap:10px;}
.rest-btn{flex:1;padding:13px;border-radius:var(--r);border:none;cursor:pointer;font-size:15px;font-weight:600;font-family:var(--font);}
/* ── ONBOARDING ── */
.ob-wrap{position:fixed;inset:0;background:var(--bg);z-index:400;display:none;flex-direction:column;align-items:center;padding:calc(48px + var(--safe-top)) 24px calc(32px + var(--safe-bottom));overflow-y:auto;}
.ob-wrap.on{display:flex;}
.ob-dots{display:flex;gap:6px;margin-bottom:32px;}
.ob-dot{width:6px;height:6px;border-radius:50%;background:var(--surface3);transition:all .3s;}
.ob-dot.on{width:20px;border-radius:3px;background:var(--accent);}
.ob-illo{font-size:60px;margin-bottom:16px;}
.ob-title{font-size:26px;font-weight:700;letter-spacing:-.5px;text-align:center;margin-bottom:8px;}
.ob-sub{font-size:15px;color:var(--text3);text-align:center;line-height:1.6;margin-bottom:28px;}
.ob-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;width:100%;margin-bottom:24px;}
.ob-chip{display:flex;align-items:center;gap:10px;padding:13px;border-radius:var(--r);border:2px solid var(--sep);background:var(--surface);cursor:pointer;transition:all .15s;font-family:var(--font);}
.ob-chip.on{border-color:var(--accent);background:var(--accent-bg);}
.ob-chip-ico{font-size:20px;flex-shrink:0;}
.ob-chip-lbl{font-size:13px;font-weight:500;text-align:left;}
.ob-step{display:none;width:100%;max-width:400px;flex-direction:column;align-items:center;}
.ob-step.on{display:flex;}
.ob-cta{width:100%;padding:16px;border-radius:var(--r);background:var(--accent);color:#fff;border:none;font-size:17px;font-weight:600;font-family:var(--font);cursor:pointer;margin-top:auto;}
.ob-skip{background:none;border:none;color:var(--text3);font-size:14px;font-family:var(--font);cursor:pointer;margin-top:14px;padding:8px;}
/* ── HOME HERO CARD ── */
.home-hero{background:var(--accent);border-radius:var(--r-lg);padding:18px 18px 16px;margin-bottom:12px;color:#fff;position:relative;overflow:hidden;}
.home-hero::after{content:'';position:absolute;right:-24px;top:-24px;width:110px;height:110px;border-radius:50%;background:rgba(255,255,255,.08);}
.hero-label{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;opacity:.75;margin-bottom:4px;}
.hero-val{font-size:32px;font-weight:700;letter-spacing:-.8px;line-height:1;margin-bottom:14px;}
.hero-bar-bg{height:5px;background:rgba(255,255,255,.25);border-radius:3px;overflow:hidden;margin-bottom:6px;}
.hero-bar-fill{height:100%;background:#fff;border-radius:3px;transition:width .5s;}
.hero-footer{display:flex;justify-content:space-between;font-size:12px;opacity:.75;}

/* ── WATER TRACKER ── */
.water-tracker{display:flex;align-items:center;gap:10px;padding:10px 16px;border-top:.5px solid var(--sep);}
.water-glasses{display:flex;gap:4px;flex-wrap:wrap;flex:1;}
.water-glass{width:22px;height:26px;border-radius:3px 3px 5px 5px;border:1.5px solid var(--sep);background:none;cursor:pointer;position:relative;overflow:hidden;transition:all .15s;flex-shrink:0;}
.water-glass.filled{border-color:#5ac8fa;background:rgba(90,200,250,.25);}
.water-glass.filled::after{content:'';position:absolute;bottom:0;left:0;right:0;height:65%;background:rgba(90,200,250,.5);border-radius:0 0 3px 3px;}
.water-btn{width:32px;height:32px;border-radius:50%;border:1.5px solid var(--sep);background:none;cursor:pointer;font-size:18px;display:flex;align-items:center;justify-content:center;color:var(--text2);transition:all .15s;flex-shrink:0;}
.water-btn:active{transform:scale(.88);}
/* ── WATER MINI (pendant séance) ── */
.water-mini{display:flex;align-items:center;gap:8px;padding:8px 16px;background:rgba(90,200,250,.08);border-top:.5px solid rgba(90,200,250,.2);}
.water-mini-glasses{display:flex;gap:3px;}
.water-mini-glass{width:14px;height:17px;border-radius:2px 2px 4px 4px;border:1px solid rgba(90,200,250,.4);background:none;}
.water-mini-glass.filled{background:rgba(90,200,250,.4);border-color:#5ac8fa;}
.water-mini-btn{padding:4px 10px;border-radius:20px;border:none;background:rgba(90,200,250,.2);color:#2aa4cc;font-size:12px;font-weight:600;cursor:pointer;font-family:var(--font);}
/* ── SESSION NOTES ── */
.session-notes{width:100%;padding:12px 14px;border:.5px solid var(--sep);border-radius:var(--r);font-size:14px;font-family:var(--font);background:var(--surface2);color:var(--text);resize:none;outline:none;margin-top:8px;min-height:70px;}

/* ── STICKY TABS (Sport + Actus) ── */
.sticky-bar{
  position:sticky;
  top:var(--hdr-h,65px);
  z-index:40;
  background:var(--bg);
  margin:0 -16px;
  padding:10px 16px 8px;
  border-bottom:.5px solid var(--sep);
  backdrop-filter:saturate(180%) blur(16px);
  -webkit-backdrop-filter:saturate(180%) blur(16px);
}
.sticky-bar .muscle-tabs{margin-bottom:0;}

/* ── TÂCHES — priorité & échéance ── */
.prio-badge{display:inline-flex;align-items:center;padding:2px 7px;border-radius:20px;font-size:10px;font-weight:700;letter-spacing:.03em;}
.prio-high{background:var(--red-bg);color:var(--red);}
.prio-normal{background:var(--accent-bg);color:var(--accent);}
.prio-low{background:var(--surface3);color:var(--text3);}
.due-badge{font-size:11px;color:var(--text3);}
.due-overdue{color:var(--red)!important;font-weight:600;}
/* ── QUICK-ADD bar ── */
.quick-add-bar{display:flex;gap:8px;padding:10px 14px;border-bottom:.5px solid var(--sep);}
.quick-add-input{flex:1;border:none;background:none;font-size:15px;font-family:var(--font);color:var(--text);outline:none;}
.quick-add-input::placeholder{color:var(--text3);}
.quick-add-btn{width:28px;height:28px;border-radius:50%;background:var(--accent);border:none;cursor:pointer;color:#fff;font-size:18px;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
/* ── PRIO SELECTOR ── */
.prio-sel{display:flex;gap:6px;margin-top:4px;}
.prio-opt{flex:1;padding:7px;border-radius:8px;border:1.5px solid var(--sep);background:var(--surface2);cursor:pointer;font-size:12px;font-weight:600;font-family:var(--font);text-align:center;transition:all .15s;}
.prio-opt.on{border-color:currentColor;}
.prio-opt.ph{color:var(--red);}.prio-opt.ph.on{background:var(--red-bg);}
.prio-opt.pn{color:var(--accent);}.prio-opt.pn.on{background:var(--accent-bg);}
.prio-opt.pl{color:var(--text3);}.prio-opt.pl.on{background:var(--surface3);}
/* ── ARCHIVED badge ── */
.archived-section{margin-top:20px;}
.archived-badge{font-size:11px;background:var(--surface3);color:var(--text3);padding:2px 8px;border-radius:20px;font-weight:600;}

/* ── LISTE DE COURSES ── */
.courses-header{display:flex;justify-content:space-between;align-items:center;padding:11px 14px 8px;}
.courses-title{font-size:15px;font-weight:600;}
.courses-actions{display:flex;gap:6px;}
.courses-clear-btn{font-size:12px;padding:4px 10px;border-radius:20px;border:none;background:var(--red-bg);color:var(--red);font-weight:600;font-family:var(--font);cursor:pointer;}
.course-item{display:flex;align-items:center;gap:10px;padding:10px 14px;border-bottom:.5px solid var(--sep);}
.course-item:last-child{border-bottom:none;}
.course-item.done-item .course-name{text-decoration:line-through;color:var(--text3);}
.course-check{width:22px;height:22px;border-radius:7px;border:1.5px solid var(--sep);background:none;cursor:pointer;flex-shrink:0;outline:none;display:flex;align-items:center;justify-content:center;transition:all .15s;}
.course-check.on{background:var(--green);border-color:var(--green);}
.course-name{flex:1;font-size:14px;}
.course-qty{width:36px;text-align:center;padding:3px 4px;border-radius:6px;border:1px solid var(--sep);background:var(--surface2);color:var(--text);font-size:13px;font-family:var(--font);outline:none;}
.course-cat{font-size:10px;padding:1px 6px;border-radius:10px;background:var(--surface3);color:var(--text3);font-weight:600;flex-shrink:0;}
.courses-add-bar{display:flex;gap:6px;padding:8px 10px;border-top:.5px solid var(--sep);background:var(--surface2);position:relative;}
.courses-add-input{flex:1;border:none;background:none;font-size:14px;font-family:var(--font);color:var(--text);outline:none;}
.courses-add-input::placeholder{color:var(--text3);}
.courses-suggest{position:absolute;bottom:100%;left:10px;right:10px;background:var(--surface);border-radius:var(--r);box-shadow:var(--sh);border:.5px solid var(--sep);max-height:180px;overflow-y:auto;z-index:10;display:none;}
.courses-suggest.on{display:block;}
.suggest-item{padding:10px 14px;font-size:14px;cursor:pointer;border-bottom:.5px solid var(--sep);}
.suggest-item:last-child{border-bottom:none;}
.suggest-item:active{background:var(--surface2);}
.courses-section-label{font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text3);padding:8px 14px 2px;}

/* ── POMODORO ── */
.pomo-fab{position:fixed;bottom:calc(70px + var(--safe-bottom));right:18px;width:50px;height:50px;border-radius:50%;background:var(--accent);border:none;cursor:pointer;font-size:22px;box-shadow:0 4px 14px rgba(0,0,0,.18);z-index:90;display:flex;align-items:center;justify-content:center;transition:transform .15s;}
.pomo-fab:active{transform:scale(.9);}
.pomo-fab.running{background:var(--red);}
.pomo-fab .pomo-badge{position:absolute;top:-4px;right:-4px;background:var(--red);color:#fff;border-radius:10px;font-size:10px;font-weight:700;padding:1px 5px;min-width:18px;text-align:center;display:none;}
.pomo-fab.running .pomo-badge{display:block;}
.pomo-ov{position:fixed;inset:0;background:rgba(0,0,0,.6);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:350;display:none;align-items:flex-end;justify-content:center;padding-bottom:calc(80px + var(--safe-bottom));}
.pomo-ov.on{display:flex;}
.pomo-card{background:var(--surface);border-radius:var(--r-xl);padding:24px 22px 20px;width:min(340px,calc(100vw - 32px));text-align:center;}
.pomo-mode{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px;}
.pomo-mode.work{color:var(--accent);}
.pomo-mode.rest{color:var(--green);}
.pomo-task-lbl{font-size:13px;color:var(--text3);margin-bottom:16px;min-height:18px;}
.pomo-ring{position:relative;width:150px;height:150px;margin:0 auto 18px;}
.pomo-ring svg{transform:rotate(-90deg);}
.pomo-ring circle{fill:none;stroke:var(--surface3);stroke-width:7;}
.pomo-prog{stroke-linecap:round;transition:stroke-dashoffset 1s linear,stroke .3s;}
.pomo-time{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;}
.pomo-mins{font-size:44px;font-weight:700;letter-spacing:-2px;line-height:1;font-variant-numeric:tabular-nums;}
.pomo-sessions{font-size:12px;color:var(--text3);margin-top:2px;}
.pomo-dots{display:flex;gap:5px;justify-content:center;margin-bottom:16px;}
.pomo-dot{width:8px;height:8px;border-radius:50%;background:var(--surface3);}
.pomo-dot.done{background:var(--accent);}
.pomo-dot.current{background:var(--accent);transform:scale(1.3);}
.pomo-actions{display:flex;gap:10px;}
.pomo-btn{flex:1;padding:13px;border-radius:var(--r);border:none;cursor:pointer;font-size:15px;font-weight:600;font-family:var(--font);transition:opacity .15s;}
.pomo-btn:active{opacity:.8;}
.pomo-task-pick{width:100%;padding:10px 12px;border-radius:var(--r);border:1px solid var(--sep);background:var(--surface2);color:var(--text);font-size:14px;font-family:var(--font);outline:none;margin-bottom:14px;text-align:left;}

/* ── SECTIONS REPLIABLES ── */
.sec-hdr{display:flex;justify-content:space-between;align-items:center;cursor:pointer;user-select:none;padding:2px 0;}
.sec-hdr .sec-chevron{font-size:11px;color:var(--text3);transition:transform .2s;}
.sec-hdr.collapsed .sec-chevron{transform:rotate(-90deg);}
.sec-body{overflow:hidden;transition:max-height .25s ease,opacity .2s;}
.sec-body.collapsed{max-height:0!important;opacity:0;pointer-events:none;}

/* ── HABITUDES ── */
.habit-ring{flex-shrink:0;}
.freq-day-grid{display:flex;gap:5px;flex-wrap:wrap;margin-top:6px;}
.freq-day{width:36px;height:36px;border-radius:50%;border:1.5px solid var(--sep);background:var(--surface2);cursor:pointer;font-size:12px;font-weight:600;font-family:var(--font);color:var(--text3);transition:all .15s;display:flex;align-items:center;justify-content:center;}
.freq-day.on{background:var(--accent);border-color:var(--accent);color:#fff;}
.freq-btns{display:flex;gap:6px;margin-top:6px;}
.freq-btn{flex:1;padding:8px;border-radius:var(--r);border:1.5px solid var(--sep);background:var(--surface2);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);color:var(--text3);transition:all .15s;text-align:center;}
.freq-btn.on{background:var(--accent-bg);border-color:var(--accent);color:var(--accent);}
.habit-order-btns{display:flex;flex-direction:column;gap:2px;flex-shrink:0;}
.habit-order-btn{width:20px;height:20px;border:none;background:none;cursor:pointer;font-size:14px;color:var(--text3);padding:0;line-height:1;display:flex;align-items:center;justify-content:center;}
.habit-order-btn:active{color:var(--accent);}
.habit-due-today{opacity:.35;}

/* ── DRAG & DROP HABITUDES ── */
.habit-drag-handle{width:28px;height:36px;display:flex;align-items:center;justify-content:center;cursor:grab;flex-shrink:0;opacity:.35;touch-action:none;}
.habit-drag-handle:active{cursor:grabbing;opacity:.7;}
.habit-drag-handle svg{pointer-events:none;}
.habit-dragging{opacity:.45;background:var(--accent-bg)!important;border-radius:var(--r);}
.habit-drag-over{border-top:2px solid var(--accent)!important;}

/* ── 44px TAP ZONES ── */
.delbtn{width:44px;height:44px;background:none;border:none;cursor:pointer;color:var(--text3);font-size:18px;display:flex;align-items:center;justify-content:center;transition:opacity .15s;padding:0;flex-shrink:0;touch-action:manipulation;}
.row:hover .delbtn,.wrow:hover .delbtn,.delbtn[style*="opacity:1"]{opacity:1;}
.hbtn{width:44px;height:44px;border-radius:50%;background:var(--surface2);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:15px;transition:transform .15s;touch-action:manipulation;}
.sec .plus{width:44px;height:44px;border-radius:50%;background:var(--accent-bg);border:none;cursor:pointer;color:var(--accent);font-size:22px;display:flex;align-items:center;justify-content:center;transition:transform .15s;touch-action:manipulation;}

/* ── SCALE FEEDBACK global ── */
button{touch-action:manipulation;}
button:active:not(.nb):not(.toggle):not(.habit-drag-handle):not(.water-glass):not(.freq-day){
  transform:scale(.95);transition:transform .08s;}

/* ── SWIPE ITEMS (habitudes & tâches) ── */
.swipe-item{position:relative;overflow:hidden;border-radius:0;}
.swipe-item-inner{position:relative;z-index:1;background:var(--surface);transition:transform .2s cubic-bezier(.25,.46,.45,.94);will-change:transform;}
.swipe-item-inner.no-transition{transition:none;}
.swipe-bg-left{position:absolute;inset:0;background:var(--green);display:flex;align-items:center;padding-left:18px;font-size:13px;font-weight:700;color:#fff;gap:6px;}
.swipe-bg-right{position:absolute;inset:0;background:var(--red);display:flex;align-items:center;justify-content:flex-end;padding-right:18px;font-size:13px;font-weight:700;color:#fff;gap:6px;flex-direction:row-reverse;}
.swipe-confirming-left .swipe-item-inner{transform:translateX(100%)!important;}
.swipe-confirming-right .swipe-item-inner{transform:translateX(-100%)!important;}

/* ── CONTEXT MENU ── */
.ctx-menu{position:fixed;background:var(--surface);border-radius:var(--r-lg);box-shadow:0 8px 32px rgba(0,0,0,.18),0 2px 8px rgba(0,0,0,.1);z-index:500;min-width:180px;overflow:hidden;border:.5px solid var(--sep);animation:ctxIn .15s cubic-bezier(.34,1.3,.64,1);}
@keyframes ctxIn{from{opacity:0;transform:scale(.92)}to{opacity:1;transform:scale(1)}}
.ctx-item{display:flex;align-items:center;gap:12px;padding:13px 16px;font-size:15px;cursor:pointer;color:var(--text);transition:background .1s;border:none;background:none;width:100%;text-align:left;font-family:var(--font);}
.ctx-item:active{background:var(--surface2);}
.ctx-item.danger{color:var(--red);}
.ctx-item:not(:last-child){border-bottom:.5px solid var(--sep);}
.ctx-overlay{position:fixed;inset:0;z-index:499;}

/* ── BOTTOM SHEET PHYSICS ── */
.sheet{background:var(--surface);border-radius:var(--r-xl) var(--r-xl) 0 0;padding:0 20px calc(20px + var(--safe-bottom));width:100%;max-width:600px;max-height:92vh;overflow-y:auto;will-change:transform;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;}
.sheet-handle{width:40px;height:4px;background:var(--surface3);border-radius:2px;margin:12px auto 16px;cursor:grab;}
.overlay{position:fixed;inset:0;background:rgba(0,0,0,.35);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);z-index:200;display:none;align-items:flex-end;justify-content:center;transition:background .2s;}
.overlay.on{display:flex;}

/* ── TOASTS ENRICHIS ── */
.toast{position:fixed;bottom:calc(76px + var(--safe-bottom));left:50%;transform:translateX(-50%) translateY(8px);
  background:var(--surface);color:var(--text);padding:10px 16px 10px 12px;border-radius:14px;font-size:14px;
  font-weight:500;z-index:600;opacity:0;pointer-events:none;
  transition:opacity .22s,transform .22s cubic-bezier(.34,1.3,.64,1);
  white-space:nowrap;box-shadow:0 4px 24px rgba(0,0,0,.14),0 1px 4px rgba(0,0,0,.08);
  border:.5px solid var(--sep);display:flex;align-items:center;gap:8px;}
.toast.on{opacity:1;transform:translateX(-50%) translateY(0);}
.toast-icon{width:22px;height:22px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px;}
.toast-icon.success{background:var(--green-bg);color:var(--green);}
.toast-icon.error{background:var(--red-bg);color:var(--red);}
.toast-icon.info{background:var(--accent-bg);color:var(--accent);}

/* ── EMPTY STATES ── */
.empty{text-align:center;padding:40px 24px 32px;color:var(--text3);}
.empty svg{margin:0 auto 16px;display:block;opacity:.45;}
.empty-title{font-size:15px;font-weight:600;color:var(--text2);margin-bottom:6px;}
.empty p{font-size:13px;line-height:1.6;margin-bottom:16px;}
.empty-cta{display:inline-flex;align-items:center;gap:6px;padding:10px 18px;border-radius:20px;
  background:var(--accent);color:#fff;border:none;font-size:14px;font-weight:600;
  font-family:var(--font);cursor:pointer;touch-action:manipulation;}
.empty-cta:active{opacity:.85;}

/* ── NAV BADGES ── */
.nb-badge{position:absolute;top:6px;right:calc(50% - 18px);min-width:16px;height:16px;border-radius:8px;
  background:var(--red);color:#fff;font-size:10px;font-weight:700;display:none;
  align-items:center;justify-content:center;padding:0 4px;line-height:1;}
.nb-badge.on{display:flex;}

/* ── TYPO HIÉRARCHIE ── */
.row-title{font-size:15px;font-weight:500;color:var(--text);letter-spacing:-.1px;}
.row-sub{font-size:12px;color:var(--text3);margin-top:3px;font-weight:400;}
.sec-label{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text3);margin-bottom:8px;padding:0 2px;}
.card-title{font-size:16px;font-weight:600;letter-spacing:-.2px;}
.card-sub{font-size:12px;color:var(--text3);margin-top:2px;}



/* ── AUTH SCREEN ── */
.auth-wrap{position:fixed;inset:0;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:20px;z-index:1000;}
.auth-card{background:var(--surface);border-radius:20px;padding:32px 24px;width:100%;max-width:380px;box-shadow:0 8px 40px rgba(0,0,0,.12);}
.auth-logo{display:flex;justify-content:center;margin-bottom:12px;}
.auth-title{font-size:26px;font-weight:700;text-align:center;letter-spacing:-.5px;margin-bottom:4px;}
.auth-sub{font-size:14px;color:var(--text3);text-align:center;margin-bottom:24px;}
.auth-tabs{display:flex;background:var(--surface3);border-radius:10px;padding:3px;margin-bottom:20px;}
.auth-tab{flex:1;padding:8px;border-radius:8px;border:none;font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;background:transparent;color:var(--text3);transition:all .2s;}
.auth-tab.on{background:var(--surface);color:var(--text);box-shadow:var(--sh);}
.auth-field{margin-bottom:14px;}
.auth-field label{display:block;font-size:12px;font-weight:600;color:var(--text3);margin-bottom:6px;text-transform:uppercase;letter-spacing:.04em;}
.auth-field input{width:100%;padding:13px 14px;border:1px solid var(--sep);border-radius:var(--r);font-size:16px;font-family:var(--font);background:var(--surface2);color:var(--text);outline:none;transition:border-color .15s;}
.auth-field input:focus{border-color:var(--accent);}
.auth-btn{width:100%;padding:14px;border-radius:var(--r);border:none;background:var(--accent);color:#fff;font-size:16px;font-weight:600;font-family:var(--font);cursor:pointer;margin-top:4px;transition:opacity .15s;}
.auth-btn:active{opacity:.85;}
.auth-btn:disabled{opacity:.5;}
.auth-link{display:block;text-align:center;margin-top:12px;font-size:13px;color:var(--accent);background:none;border:none;cursor:pointer;font-family:var(--font);}
.auth-error{background:var(--red-bg);color:var(--red);border-radius:var(--r);padding:10px 14px;font-size:13px;margin-top:12px;}
.auth-success{background:var(--green-bg);color:var(--green);border-radius:var(--r);padding:10px 14px;font-size:13px;margin-top:12px;}